Explore Podcast Episodes
April 10, 2024
In this insightful episode, Wendy hosts Sherry Lukey, an experienced EFT tapping practitioner and life coach, who shares her journey of self-discovery and transformation after a breakdown led her to the Emotional Freedom Technique. In this conversation, Wendy and Sherry dive into the profound influence of the subconscious mind, emphasizing its role in shaping our beliefs and behaviors. Sherry sheds light on the power and effectiveness of tapping in rewiring the brain for positive change. Through heartfelt anecdotes and valuable advice, listeners are encouraged to embrace self-compassion, dare to seek support, and embrace the incredible potential of simply feeling safe within oneself. Along with Sherry’s practical tips for implementing tapping, this episode offers a compelling narrative of growth, healing, and the journey to unconditional self-love. Tune in for an illuminating discussion that inspires courage, authenticity, and profound self-awareness to unlock your true potential.
April 11, 2023
Have you ever tried EFT tapping? Have you heard of it? I hadn't, until I was in a coaching program where a psychologist taught us the practice. As you'll hear in this episode with Sherry Lukey, an international EFT expert, tapping is a scientifically proven way to calm your stress response, reduce anxiety, improve your performance, and even lessen cravings. EFT stands for Emotional Freedom Technique, and it's an activity anyone can do on themselves. The structure of the process is simple – you tap, with your fingertips, on acupuncture points (called acupoints) on the hands, face. You do this while repeating phrases that help you focus on the emotion or feeling you want to resolve.
April 10, 2023
Emotional Freedom Technique (EFT), commonly referred to as “tapping,” is a powerful method to reduce stress and anxiety, by stimulating acupressure points, to send a soothing signal through the nervous system to interrupt the stress response deciding part of our brain.
Sherry Lukey is an Internationally Accredited, Certified Advanced EFT Tapping Practitioner and a Certified Matrix Reimprinting Practitioner for heart-centered high achievers. Using her unique skills and R3 framework, she has transformed herself and empowered thousands to unlock their brilliance and be who they were meant to be!
March 16, 2023
Sherry is the international EFT tapping expert for heart-centered entrepreneurs and leaders. Using her unique skills and framework, she has transformed herself and empowered thousands of entrepreneurs and leaders to be who they were meant to be and live a life with no regrets!
march 1, 2023
What if you could take away the stress and anxiety within 15 seconds of starting to feel it? We all know how stress feels in our bodies. That all-too-familiar stomach-churning, throat-constricting, head-pounding feeling. When things are uncertain, frustrating, or scary! We experience a feeling of helplessness and wait for the negative situation to pass to feel better. Or, we often rely on medication when these feelings are prolonged. But what if you could learn a technique that could immediately release the stress?
Emotional Freedom Technique tapping, popularly known as EFT tapping, is a simple yet powerful technique that you should have handy in your toolbox because that literally provides relief within seconds.
November 11, 2022
Do you feel stuck, maybe a writers block and your just not sure how to shift beliefs that are holding you back? Maybe you gave your all in your career, business and life recently and reached a level of success that you just didn't expect but not it has plateaued and now you don't know what to do next or how to lift the scale. Then this show is for you, Join Emma and EFT specialist Sherry Lukey as they introduce a transformation practise of EFT tapping to support heart centred leaders, entrepreneurs and high success individuals to do the next right this trough emotional freeing yourself.
November 7, 2022
Maybe you gave your all in your career, business and life recently and reached a level of success that you just didn't expect, but not it has plateaued and now you don't know what to do next or how to lift the scale. Then this show is for you, Join Emma and EFT specialist Sherry Lukey as they introduce a transformation practice of EFT tapping to support heart-centred leaders, entrepreneurs and high-success individuals to do the next right this through emotionally freeing yourself.
October 17, 2022
Sherry Lukey helps courageous, ambitious, heart-centred leaders get out of their own way so that they can take their personal and professional lives from exceptional to extraordinary. Using her unique skills and R3 formula, clients learn how to experience fulfilment immediately. Her expertise has been featured in media outlets, including Forbes, Beyond the Couch podcast and ABM FM Radio. Sherry is an Internationally Accredited, Certified, Advanced EFT Tapping Practitioner and a Certified Matrix Reimprinting Practitioner.
October 9 2022
One of the interesting modalities that is out there is called EFT or Emotional Freedom Technique. It's also referred to as tapping as you tap certain parts of your body to help regulate and support your body in moving into a relaxation response. In this week’s episode, I explore EFT with Sherry Lukey, EFT Tapping Expert for Heart-Centered High Achievers. We explore how the body can become dysregulated from our childhood experiences and how EFT can support with regulation and helping the body feel safe so that food and dieting is no longer needed to lean on for that sense of safety.
March 6, 2022
At the time of distress and uncertainty in the world, we're responsible for our mental health, for the strength of our minds. Sherry Lukey teaches an incredible technique that helps treat physical pain and emotional distress. Sherry Lukey is EFT Tapping Specialist for Heart-Centered Leaders. She specializes in helping difference-makers take their lives to the next level.
July 20, 2021
Sherry Lukey knows what it feels like to struggle in almost every area of your life. To try everything and not get lasting results. Just a few short years ago, a medical specialist told her that “nothing more could be done”. She’s since healed from PTSD and years of depression. And she’s helped hundreds of clients release anxiety, heal themselves and excel at business and life. We explore the benefits of EFT tapping and Sherry guides you on a “tap along” session all about letting go. Plus, hear how tapping has helped Sherry embrace her true personal style with fun, colour and confidence.
June 15 2021
Have you heard about tapping? Our guest today is Sherry Lukey who has an international accreditation, advanced certification in EFT tapping and a matrix reimprinting certification. Our conversation gets a little nerdy (you know I’m.Here.For.That!) as she shares with us the science of HOW and WHY tapping works. I absolutely loved this conversation & know you will too!